Take Five for Better Health

If you are looking to achieve better health as you age, then you need to start thinking differently. Many people want to be healthy but they spend a lot of time smoking cigarettes and drinking lots of alcohol. Do not say you are serious about being healthy if these are the types of things that you engage in on a daily level. You are responsible for yourself and no one is going to take care of you.

Key Takeaways:

  • If you want to be more healthy, then you simply need to take better care of your body.
  • Cut down the intake of consistent alcohol as it breaks down the body over time.
  • Be smart in the things that you do as you are not invincible regardless of what you think.

“For some strange reason, people often skip this important part of a healthy dental routine. Flossing helps clean your teeth, banishes bad breath, and most importantly, can help prevent against tooth loss (which is more common in people with diabetes) by removing bacteria and plaque that lurk between your teeth.”

Read more: https://www.diabetesselfmanagement.com/blog/take-five-better-health/

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