Do These 6 Hip Opening Stretches During Pregnancy24/07/2018
During pregnancy, parts of your body hurt that you didn't even know.
Stretching during pregnancy can help keep you fit and will relieve soreness and many aches and pains as your pregnancy progresses.
Get your body ready for childbirth with 6 simple exercises and learn about the benefits of stretching regularly throughout your entire pregnancy.
Stretching and exercise is so important during pregnancy. Why, you ask? Well, now that you’re carrying around extra weight and fluids, it can make you feel sore, tired and downright uncomfortable. Stretching during your pregnancy helps relieve your aching joints, reduce muscle tension, relieve lower back pain, increase flexibility, help you relax, and, BEST of all, better prepare you for childbirth. All of these stretches are things that you can benefit from when you’re preparing to give birth. What pregnant mama doesn’t want that?